What is Alcohol-Free Living No alcohol advice Being Sober
That’s what I went and studied at Virginia Tech communications. And so, I’m always learning and thinking about how to market things to people, but in an ethical way, alcohol free lifestyle right? You know, you’re kind of reminded on a daily, well, this is gonna happen to you, if you don’t get sober, let’s, let’s always talk about how bad things were.
Alcohol is one of the most expensive drugs that you can buy, with a simple pint of beer typically costing a few dollars and cocktails often being double or triple that amount. That means every time you go out for drinks, you can spend a considerable amount of money. Alcohol affects the brain’s serotonin levels, which can lead to depression. Alcoholics are also more likely than non-alcoholics to have mental health issues because of the symptoms that alcohol exacerbates.
I found the belief I could do anything I wanted with my life and nothing was holding me back. We sometimes don’t realise just how much drinking is holding us back – until we take a break from it. When you live an alcohol-free lifestyle, you now have the means to pay bills, buy things or experiences you want, or create a healthy savings account. When you quit drinking, these relationship issues can be lessened because your life becomes more stable without the influence of drugs or alcohol.
Quench your curiosity and mark your calendars for a Non-Alcoholic Holiday Pop-Up Shop at Stackt market with ClearSips. Visit for complimentary tastings and to check out the holiday retail shop from Tuesday, November 15-Sunday, November 27. The market is open Tuesdays to Sundays from 12-8 pm. Of course, everyone is different and some people may find it easier to go cold turkey while others may need a more gradual approach. The key is to find what works best for you and stick with it. You can let go of the things in your life that aren’t serving you, but also keep the people and activities that bring you joy. If living alcohol-free is something you desire, keep going.
Insightful, Unique take on Quitting Alcohol
As a wine expert and professional wine and spirit judge, I’ve taken a few breaks, including a 3-month break in the fall of 2021. I slept better, my skin felt healthier, and I saved a lot of money. I have many friends currently exploring an alcohol-free lifestyle. I’m also on a mission to taste as many non-alcoholic wines and spirits as I can to bring inclusion to an industry that is more known to promote the consumption of alcohol rather than the opposite. The first step in living a life without alcohol is to admit that you have a problem. If you’re not ready to go cold turkey, then start by reducing the amount of alcohol you drink each day.
- Whether it is short-term or for the rest of your life, you can start your alcohol-free life today.
- And, you know, I just I was on probation for like, five years like straight, just straight fucking probation for five years taking Ingerman Management classes.
- This has raised health concerns over the years as many women place more value on feeling liberated and the romantic side of drinking than the potential health risks.
- Emotions and empathy are critical when you want to experience a meaningful connection with someone else.
- And, you know, sort of not this, you’re in such a dark place, therefore, you can’t do this, but rather, there’s sunshine on the other side.
Why am I, out of all the people that I know, like, why am I this way? Why do I have to quit, and it was such this negative, you know, Outlook, like I was giving something up.
Holiday Hazards: The Top Thanksgiving Triggers For Addiction Relapse
For many people, going alcohol-free is an impossible decision but it is one that is definitely worth considering. Rzadkowolska knows that eight weeks without alcohol may sound intimidating to some, but she says not everyone’s journey to an alcohol-free life will be the same. Once Rzadkowolska had an audience, she saw the need to write a book to help guide people on their alcohol-free journeys. She always had an interest in writing a book but was paralyzed by the overwhelming thought of where to begin.
It’s those bit pings of regret, sleepless nights, hangovers that last for days, or an event that happened because of your drinking. We all had a time in our lives where we didn’t make good decisions about alcohol, and in midlife, we can choose to turn it around and make better choices. I was born in 1967 and I started drinking in 1982. I was a baby who clung to the fact that alcohol made me uninhibited and, well, popular. I know firsthand, I was once a woman who placed more importance on drinking alcohol than I did myself. Don’t feel bad if you feel the same, you’re not the only one. If your drinking was a concern last holiday season, it will likely be a bigger one this year.
Alcohol Free Online Communities To Check Out Today
You need to realize what is best for you. My #1 suggestion for my clients is to keep sobriety simple by creating a plan for yourself and a short-term goal – say 90-days. Is it from the 80’s when you told yourself you weren’t going to drink but then you did or last year? Or is it based on something completely different like a broken relationship – divorce – career change. We all experience alcohol-free differently, but there are so many similarities in the benefits. It’s a lifestyle that if you let it, can be one of the best experiences of your life. Going alcohol-free later in life supports your overall well-being as you age, just the same as a certain eating plan or exercise plan.
- But sometimes we just want the taste, but without any alcohol to get fuzzy.
- And the way the worst of it was in College, which was in Blacksburg, Virginia, which was up in the Appalachians and I mean, I got I’ve been arrested for assault twice.
- They just weren’t educated, and they didn’t have the same access that people and 2020 have to information.
- At 3 weeks of not drinking, most drinkers have successfully reduced their risk of heart disease, including stroke, high cholesterol, and high blood pressure.